Sleep needs and hygiene are essential https://www.rosecranscc.com/socdep.html for maintaining overall health. Adults typically require 7-9 hours of sleep for optimal functioning. Practicing good sleep hygiene—such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and keeping the sleep environment dark and cool—can significantly improve sleep quality. Prioritizing restful sleep enhances cognitive function, mood stability, and overall physical health.
