Managing allergies and chronic conditions like hypertension

Stress management, adequate sleep, and weight control also play key roles in maintaining optimal health and preventing complications.

Managing allergies and chronic conditions   https://www.almaaftercare.com/   like hypertension requires proactive care. For allergies, identify triggers and consider medications like antihistamines or immunotherapy. For hypertension, adopt a heart-healthy diet, limit sodium intake, and engage in regular exercise. Monitor blood pressure regularly and follow your doctor's recommendations