Mindfulness and meditation are powerful practices
rehabilitative health services that promote mental clarity, emotional resilience, and overall well-being. Mindfulness involves being fully present in the moment, which can reduce stress and anxiety. Meditation, often a component of mindfulness, allows individuals to focus their thoughts and cultivate a sense of calm. Regular practice can enhance concentration, improve sleep quality, and foster a greater sense of self-awareness, ultimately leading to a healthier and more balanced life.
